…to the nature outside us and inside us.
Practise meditation in a live or online class.
Guided audio for meditation, and sleep.
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Retreats, classes and courses including Mindful Self-Compassion.
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What we are practising here is simply being.
Alive. Sensing. Present.
Loving nature, learning from nature…
…both the nature outside us, and the nature inside us.
This kind of awareness is innate to human beings, and helps us connect to ourselves, others and nature.
We cultivate this kind of connection, calm, care and clarity through listening deeply.
Indigenous traditions have been practising this for many thousands of years.
It feels less like meditation, more like naturally tuning in.
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