Here you’ll find guided meditations to help you cultivate calm, connection, compassion and clarity right away.
Like gardening, our minds and hearts flourish with care and attention; a little regular practice of weeding, pruning, composting, sowing seeds and watering. Like gardens, the environment of every mind is slightly different.
The succulents that flourish in a Brisbane riverside garden may not grow in the outback or Tasmania. Long term, we are best supported by joining a class, or community of practice, where a more experienced teacher can share ‘common gardening tips’ for the mind, and we can explore practising in a way that’s right for us.
Here you’ll find audio you can stream for free, and links to the apps that feature our practices.
Good news! If you sign up to our mailing list, you’ll receive a month of meditation from the award-winning app Aura, for free!
Audio for nature connection
Audio for calm and clarity
Simply Being (3 min and 7 min)
Counting The Breath (3 min and 7 min)
Enjoying Breathing (3 min and 7 min)
Audio for self-care and compassion
Soothing Touch (3 min and 7 min)
Comfortable Here (3 min and 7 min)
Audio course: Self-compassion and resilience
Would you like to feel strong, courageous, self-loving and confident, despite the ups and downs of life? Life is so unpredictable and when the going gets tough, we need inner reserves of strength and compassion. We’ll tap into a deep wellspring of confidence and up-skill our mindfulness, self-compassion, and resilience in this series of guided meditations, reflections, stories, and journalling. Written by Lyndi after this work made a powerful impact on her own life, reducing relentless perfectionism and embracing her own good qualities.
Cultivating Self-Compassion and Resilience (10-day course)
Audio course: Bringing out the best in you
Do you have an effective morning routine that allows you to be your best self? Win the first hour of your day, and you will win the rest of your day. This course, co-written by Lyndi Smith and performance coach Jon Unal, will support you in cultivating nourishing, easy and effective habits to start your day with intention, calm, presence and optimism.
Establish An Optimal Morning Routine (10-day course)
Sleep stories
Drift off to sleep, as you imagine beautiful natural settings in Australia, Thailand and Myanmar. All these sleep stories were written during Lyndi’s time hiking and connecting with nature.
Free mindfulness and sleep audio
Both of the apps below are extremely popular, with millions of users, and thousands of meditations you can access for free. Remember that if you sign up to our mailing list, you’ll receive 30 days of free mindfulness and sleep stories, from the award-winning Aura, totally free!
Pasha Lyndi is also a featured teacher on Insight Timer, the world’s most popular meditation app with over 20 million users. It’s free to download.
Aura offers tens of thousands of short practices, coaching sessions and sleep stories, using AI to recommend practices based on your mood. Again, free to download and very popular, with over 5 million users worldwide.
Why not download one of these apps and carry calm with you, wherever you go!
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