Here you’ll find guided meditations to help you cultivate calm, connection, compassion and clarity right away.
Like going to the gym, this stuff has most impact when repeated. Just like our bodies, everyone’s mind is different. We recommend that long term, you’ll be most supported by joining a class, where the teacher can become your ‘personal trainer’ and you can explore practising in a way that’s right for you.
Here you’ll find audio you can stream for free, and links to the apps that feature our practices.
Good news! If you sign up to our mailing list, you’ll receive a month of meditation from the award-winning app Aura, for free!
Audio for nature connection
Audio for calm and clarity
Simply Being (3 min and 7 min)
Counting The Breath (3 min and 7 min)
Enjoying Breathing (3 min and 7 min)
Audio for self-care and compassion
Soothing Touch (3 min and 7 min)
Comfortable Here (3 min and 7 min)
Recommended meditation apps
Both of the apps below are extremely popular, with millions of users, and thousands of meditations you can access for free. Remember that if you sign up to our mailing list, you’ll receive a month of meditation from the award-winning Aura, totally free!
Insight Timer is the world’s most popular meditation app. It’s free to download.
Aura offers thousands of short meditations, using AI to recommend practices based on your mood. Again, free to download.
Why not download one of these apps and carry calm with you, wherever you go!
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