Here you’ll find guided meditations to help you cultivate calm, connection, compassion and clarity right away.
Like gardening, our minds and hearts flourish with care and attention; a little regular practice of weeding, pruning, composting, sowing seeds and watering. Like gardens, the environment of every mind is slightly different.
The succulents flourishing in a Brisbane garden may not grow in the desert. Likewise, we need to know how best to practise for our unique mind and heart. Long term, joining a practice circle means friends and more experienced teachers can share ‘gardening tips’ for our thoughts and emotions, and we can practise in a way that feels right for us.
Practice circles and teachings are in-app or in live group classes. One-on-one coaching is also available.
Access all audio content free for 30 days!
Audio for nature connection
Audio for calm and clarity
Audio for self-care and compassion
10-day course: Self-compassion and resilience
Would you like to feel strong, courageous, self-loving and confident, despite the ups and downs of life? Life is so unpredictable and when the going gets tough, we need inner reserves of strength and compassion. We’ll tap into a deep wellspring of confidence and up-skill our mindfulness, self-compassion, and resilience in this series of guided meditations, reflections, stories, and journalling. Written by Pasha Lyndi after this work made a powerful impact on her own life, reducing relentless perfectionism and embracing her own good qualities.
10-day course: Bringing out the best in you
Do you have an effective morning routine that allows you to be your best self? Win the first hour of your day, and you will win the rest of your day. This course, co-written by Pasha Lyndi and performance coach Jon Unal, will support you in cultivating nourishing, easy and effective habits to start your day with intention, calm, presence and optimism.
10-day course: Nature connection
How can we listen more deeply to ourselves – to listen with our senses, our hearts – to the earth and to our purpose for being in this planet? Imagine spending time listening to the birds and feeling the breeze, loving nature and feeling loved by it. In this course, we will allow earth-based meditations to open our senses. We will find our own special place in nature and appreciate how generously this earth supports us; how we breathe with the trees and how we can let the stream of thoughts naturally flow, and take shelter when the emotional weather is stormy. We will also explore how we are part of our ancestry and the great cycles of life. Around this campfire, we will share stories from different traditions, and research from scientists why nature connection is good for our health and our community. Written by Pasha, this is her daily practice and her passion, through which she finds deep peace and belonging.
Sleep stories
Drift off to sleep, as you imagine beautiful natural settings in Australia, Thailand and Myanmar. All these sleep stories were written during Pasha Lyndi’s time hiking and connecting with nature.
Access all audio content free for 30 days!
We are delighted to be working in partnership with Insight Timer and Aura Health. These apps have more than 25 million users worldwide, and hundreds of thousands of meditations you can access for free, by signing up to our mailing list.
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Listening Deeply 