Meditation Drop-in Class | Live and Online
A fun and friendly way to start or continue to meditate. Also, thanks to Brisbane City Council, it’s completely free! So come along, and if you don’t feel relaxed by the end, we’ll give you your money back 🤣
Mondays (during QLD school term time only)
Live and Online | Meditation and Qi Gong (1 hour)
Europe 6am BST / Australia 3pm AEST
USA 10pm PDT (Prev. day, Sunday)
Beginners/intermediate, very relaxing.
To join the class in person: Community Place, Kalinga in Brisbane
To join the class online: https://zoom.us/j/7719337719
Mindfulness Courses | Live
Courses! A great way to learn mindfulness with other lovely people like you. More beneficial than practising alone… there’s a group commitment, you can’t just keep aimlessly scrolling through your phone, and there’s a teacher to answer questions and help you find the calm, clarity and connection you deserve.
Learn more about the four-week Introduction to Mindfulness.
Mindful Self-Compassion Courses | Live
A beautiful, heart-centred way to love yourself more. Let’s forget being so self-critical and hard on ourselves, and treat ourselves with the same kindness as we do our friends.
Learn more about the eight-week Mindful Self-Compassion course.
Retreats in Nature
Sighhhhh… touching the earth… deep breaths… the smell of gum leaves. Why not treat yourself to a half-day or full-day retreat in nature?
A nourishing way to practise in beautiful surroundings, with fun, friendly company.
Lyndi teaches the same practices within the insight meditation tradition on some Sunday evenings, hosted by Heart Insight.
Click any of the above links to install Zoom now and familiarise yourself ahead of time by watching this video tutorial.
“The beauty of the trees,
the softness of the air,
the fragrance of the grass,
speaks to me.
The summit of the mountain,
the thunder of the sky,
the rhythm of the sea,
speaks to me.
The strength of the fire,
the taste of salmon,
the trail of the sun,
and the life that never goes away,
they speak to me.
And my heart soars.”Chief Dan George