Beauty.
Serenity and peacefulness with eyes shut…
There’s always space for me in nature,
It never demands anything in response,
Melting resistance…
Perfect for what I needed right now.
Written by participants, edited by Merryl Simpson, from our nature retreat in the beautiful Samford Valley. Photo by Merryl Simpson.
“Very soothing voice. Easy to follow. Found myself in a very peaceful focused space.” — Julie
“I got some great insight, thank you Lyndi.” — Joe
“A great intro to mindfulness. Practically-based, which was fantastic. Engaged well with the group, really easy to listen to.” — Geoff
“The breathing exercises helps me in a range of situations – helping me to feel calm, going to sleep, taking time out, etc.” — Steph
“I felt when practising able to handle my days better.” — Anon
“I’ve found the informal practices such as stopping and asking myself what I need, and using the Self-Compassion Break, to be really helpful.” — Kevin
“The perfect climate for learning and exploring mindfulness and self-compassion. It’s amazing what others tell you when you give compassion.” — Jolanda
“I really felt the benefit around my daughter. She said, ‘Mummy, when you’re calm, I’m calm.'” — Jill
“Lyndi was amazing. Professional, thoughtful and epitome of all that is mindfulness.” — Brett
“Many thanks for a wonderful experience and learning.” — Debbie
“I am more kind and gentle to myself.” —Ryan
“Remembering our common humanity helps me feel less alone.” —Vanessa
“I’m learning to be less of a perfectionist.” —Fiona
“I’ve learned some valuable tools for helping calm my nervous system.” —Kylie
